Welcome To
Mind Body Pelvis
Pelvic Floor Physical Therapy
Personal
Specialized one-on-one care by an expert pelvic health specialist: Dr. Natalia Ochalski.
Relaxing
Our space offers a safe and secure environment, ensuring you feel relaxed and unhurried throughout your experience.
Quiet
We provide a quiet, safe environment focusing on all things pelvic health.
Serene
Our facility is not like a typical gym. You won’t find yourself amidst numerous other clients.
How To Get Started:
90 Min Initial Evaluation for Pelvic Floor Physical Therapy. We provide a comprehensive 90-min session to understand the root cause of your symptoms. Build your plan of care and discuss your goals. Leave your initial evaluation with a good understanding of the “why”, and an individualized plan of care so that you can achieve your goals.
15 Min phone consultation.
Not sure if pelvic floor physical therapy is for you? Do you have questions about specific treatments? Do you want to make sure Mind Body Pelvis, LLC is a good fit for your needs? We welcome you to to contact Dr. Natalia to schedule a 15 min free phone consultation prior to booking.
Recent Blog Posts
Bladder Urgency
Do you feel sudden, uncontrollable urges to go? Learn how to read your body’s signals using “urge grading” and discover why regulating your nervous system is the key to calming bladder urgency and traveling with confidence.
Holistic Pelvic Floor Health: The Importance of Slowing Down
True wellness often begins in the quiet moments. In this year-end reflection, explore how slowing down, breathwork, and self-connection are vital components of holistic pelvic floor health and long-term recovery.
December is Constipation Awareness Month
Constipation isn’t just about frequency; it’s about how your body functions. Discover the difference between slow transit and outlet dysfunction, and learn gentle, body-friendly tools to improve your bowel health and reduce pelvic pressure.
Bladder Health
Think Kegels are the only answer for bladder issues? Explore why “more” isn’t always better and how a personalized, whole-body approach to pelvic floor therapy can help you move beyond symptoms like leakage and urgency.
Our Pelvic Floor Physical Therapy Approach
Evaluation
Call to schedule an initial evaluation. We provide a comprehensive 90-min session to understand the root cause of your symptoms | Book Here
Personalized
Build your plan of care and discuss your goals. Leave your initial evaluation with a good understanding of the “why”, and an individualized plan of care so that you can achieve your goals
Lasting
Find lasting comfort at Mind Body Pelvis. We understand that no two healing journeys will look the same. We are dedicated to helping you figure out what works for you in order to find lasting relief from your symptoms
Mind Body Pelvis Available Services for Pelvic Floor Physical Therapy
Women’s Pelvic Health
Our specialized therapy addresses the full spectrum of sexual and pelvic health challenges women face. Mind Body Pelvis provides targeted treatment for conditions including pain during intercourse, pudendal neuralgia, vulvodynia, and vaginismus through evidence-based pelvic floor rehabilitation.
For hormonal conditions like endometriosis and PCOS, our approach combines manual therapy with movement strategies to reduce pain and improve function.
We also offer effective solutions for tailbone pain, persistent low back discomfort, pelvic organ prolapse, and genitourinary syndrome of menopause.
Our interdisciplinary team creates personalized treatment plans integrating pelvic floor therapies, lifestyle modifications, and appropriate medical interventions to help you manage symptoms, reduce discomfort, and significantly enhance your quality of life and daily function.
Bowel
Health
Constipation, fecal incontinence, urgency, smearing and painful bowel movements are treated with personalized and holistic care. Our focus is on gentle, effective solutions for these common, yet uncomfortable conditions.
Bladder
Health
Urinary issues like incontinence, urgency/frequency, post-void dribbling, interstitial cystitis, and difficulty voiding are addressed through improving bladder control with exercises to promote full range of motion of your pelvic floor, myofascial release and restoring functional movement patterns.
Surgical Pelvic Health
Our surgical pelvic health services include specialized post-surgery care for prolapse repair, hysterectomy, and abdominal surgeries, including laparoscopic incisions. We focus on individualized rehabilitation and overall restoration of pelvic health, ensuring a smooth and effective recovery process.
Transgender Pelvic Health
We provide pre/post-operative physical therapy for gender-affirming surgeries, addressing pelvic floor dysfunction, managing issues related to binding and tucking, and creating a safe space for queer, transgender and non-binary individuals to achieve pain-free movement and optimal healing.
Prenatal & Postpartum Care
Our prenatal physical therapy addresses pregnancy-related postural and pelvic floor changes while preparing you for delivery. Postpartum care begins around 6 weeks after birth, focusing on comfortable healing and recovery to support you throughout your journey.
