True wellness often begins in the quiet moments. In this year-end reflection, explore how slowing down, breathwork, and self-connection are vital components of holistic pelvic floor health and long-term recovery.
Diastasis Recti affects far more than appearance—it’s a common, often misunderstood postpartum condition that impacts core strength, posture, and pelvic floor function. This compassionate guide explores what it is, how it shows up, and how healing with the help of a pelvic floor therapist can reconnect you with your body.
Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent is a guide to reconnecting with the female pelvic space as a source of creativity, intuition, vitality, and empowerment. Kent, a women’s health physical therapist, combines anatomy, energy medicine, and personal healing practices to help women reclaim the power and wisdom stored in the female pelvis.
The 2025 Canadian Postpartum Guidelines recommend that new mothers engage in at least 120 minutes of moderate-to-vigorous physical activity per week, complemented by daily pelvic floor muscle training, to enhance physical and mental health during the first year after childbirth. These guidelines also emphasize the importance of healthy sleep routines and limiting sedentary behavior to support overall well-being.
Perimenopause marks a significant transition in a woman’s life as the body gradually shifts toward menopause. This phase, which can begin as early as the late 30s and extend into the mid-50s, is characterized by fluctuating hormone levels and the gradual cessation of ovarian function. While this is a natural process, the changes that accompany perimenopause can bring a host of physical and emotional challenges that affect a woman’s quality of life.
