Diastasis Recti affects far more than appearance—it’s a common, often misunderstood postpartum condition that impacts core strength, posture, and pelvic floor function. This compassionate guide explores what it is, how it shows up, and how healing with the help of a pelvic floor therapist can reconnect you with your body.
Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent is a guide to reconnecting with the female pelvic space as a source of creativity, intuition, vitality, and empowerment. Kent, a women’s health physical therapist, combines anatomy, energy medicine, and personal healing practices to help women reclaim the power and wisdom stored in the female pelvis.
Emotional trauma often manifests in a multitude of ways, but some of the most common ways that it can show up in the body is through muscle tension and chronic pain particularly in areas of the body that are associated with shame, fear and vulnerability-the pelvic bowl.
