Diastasis Recti affects far more than appearance—it’s a common, often misunderstood postpartum condition that impacts core strength, posture, and pelvic floor function. This compassionate guide explores what it is, how it shows up, and how healing with the help of a pelvic floor therapist can reconnect you with your body.
The 2025 Canadian Postpartum Guidelines recommend that new mothers engage in at least 120 minutes of moderate-to-vigorous physical activity per week, complemented by daily pelvic floor muscle training, to enhance physical and mental health during the first year after childbirth. These guidelines also emphasize the importance of healthy sleep routines and limiting sedentary behavior to support overall well-being.
Diastasis Recti, a common condition affecting pregnant and postpartum individuals, involves the separation of abdominal muscles along the midline of the abdomen. This blog post highlights the importance of recognizing its symptoms, understanding its impact on core function and pressure management, and seeking specialized pelvic floor physical therapy for proper diagnosis and treatment.
